MoveCue — Hands-free workout & movement timer THE HANDS-FREE MOVEMENT TIMER Stop staring at your phone mid-routine.
MoveCue runs the routine you already do — hands-free, your music still playing.
Now on iPhone.<br>Free to use forever. Pro unlocks more when you're ready.<br>Made for
Self-directed physio
Strength & gym
Yoga & mobility
Stretching
Daily movement
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Welcome to MoveCue<br>A respectful timer for the movement routine you already have.<br>Get started<br>No account. No sign-in.
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STEP 3 OF 4<br>When do you train?<br>Pick the days that fit your week.
REMINDER TIME<br>7:00 PM<br>Continue
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Build workout plan with MoveCue<br>Speak or type your routine — MoveCue's AI builds the plan.<br>My PT gave me bird dog, 3 sets of 10, 5 second hold each side.
Got it — 3 sets × 10 reps with a 5s hold, alternating left and right. Want me to add rest between sets?
Type your routine… ↑
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Morning Mobility
Share
3 exercises · 12 min
SCHEDULED FOR
EXERCISES
Cat-cow<br>2 sets · 10 reps
Bodyweight squat<br>3 sets · 12 reps
Glute bridge<br>3 sets · 12 reps
+ Add exercise
Start workout
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Workouts
SCHEDULED FOR TODAY
▣ TODAY<br>Morning Mobility<br>3 ex · 12 min
ALL WORKOUTS<br>Lower Back Reset<br>4 ex · 10 min
Evening Yoga Flow<br>5 ex · 18 min
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WORK
Bodyweight squat<br>Set 1 of 3
REMAINING
1 / 3<br>SETS
3 / 12<br>REPS
Up next · Glute bridge
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Friday, May 22<br>Hey Adam
🔥 5 day
May 2026
MTWTFSS
8 of 13 days
CURRENT STREAK<br>5 Days
LONGEST<br>12 Days
SESSIONS
TOTAL TIME<br>2h
THIS WEEK<br>2/3
AVG SESSION<br>15m
TODAY'S WORKOUT<br>Morning Mobility<br>3 exercises · 12 min
Progress<br>Workouts<br>Settings
Fri 22 May<br>9:41
Long Drive<br>Calm Vibes · Spotify
WORK
12s<br>Morning Mobility<br>Up next · Glute bridge<br>Set 1 of 3
01 · Start No account. No setup.
HANDS-FREE EXECUTION<br>You shouldn't have to watch your phone to move.
Most movement apps assume you're looking at the screen. MoveCue is built the other way — voice cues call out every phase, a lock-screen Live Activity shows where you are in the routine, and you keep your eyes on the room instead of the timer. Phone face-down, hands free, routine running.
AUDIO THAT RESPECTS YOUR MUSIC<br>Your timer shouldn't fight your music.
Most apps stop your music or podcast every time a cue plays — and never start it again. MoveCue ducks the audio for about a second, calls the cue, and restores it. Same track, same playback position, no interruption. Works with Apple Music, Spotify, podcasts, audiobooks.
LESS FRICTION TO MOVE<br>The hardest part of a routine is starting it.
The gap between deciding to move and actually moving is wider than most people admit. MoveCue narrows it. A reminder at the time you set. One tap to start the routine you already built. No scrolling, no choosing, no setup — the structure is already there.
Here's what that looks like in the app.<br>Share a workout<br>Send any routine to anyone. They get a clean preview and one tap to add it.
No accounts. No invites. Just a link.
Tap Share on any workout
Inside the workout you've built. One pill, top-right of the screen.
Pick how to send
Messages, WhatsApp, email, AirDrop — anywhere iOS shares.
They open the link
They see the workout — name, duration, every exercise. In the app if they've got MoveCue; on the web if they don't.
One tap to add it
The workout lands in their library, ready to run. Schedule it for any day, edit it, share it again.
9:41
Morning Mobility
Share
Scheduled for
6 exercises · 12 min
Cat-cow<br>2 sets · 10 reps
Bodyweight squat<br>3 sets · 12 reps
Reverse lunge<br>3 sets · 8 reps · each side
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Morning Mobility<br>Share
Scheduled for
Morning Mobility<br>MoveCue<br>movecue.app/r/eJzVU...
Messages
AirDrop
Copy Link · Save
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SHARED WORKOUT<br>Morning Mobility<br>Shared by Adam
12 min
3 exercises
Hips & core
EXERCISES<br>Cat-cow<br>2 sets · 10 reps · 30s rest
Bodyweight squat<br>3 sets · 12 reps · 45s rest
Glute bridge<br>3 sets · 12 reps · each side
Add to my workouts
Edit
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Workouts
Scheduled for today<br>Evening Yoga Flow<br>5 ex · 18 min · Today
All workouts<br>Morning Mobility<br>3 ex · 12 min
JUST ADDED
Lower Back Reset<br>4 ex · 10 min · Daily
Try the rhythm<br>Press start. Feel how it cues you through a hold and a rest.<br>5-second hold, 3-second rest, on repeat. The same pattern that runs hands-free during a real workout.<br>EXERCISE 1 OF 1 0% COMPLETE
Glute bridge
10 kg
1 / 3<br>SETS
1 / 3<br>REPS
Ready
↺ Restart rep ▶ Start ✓ Finish set<br>Tap Start. Vibration plays on phase boundaries if your device supports it.
Move without staring at your phone.<br>MoveCue is on the App Store.