Say Hello👋<br>to Your Future Self<br>Engage with your virtual self to nurture personal growth and human flourishing<br>Get Started Now!

Future You is an interactive experience for cultivating self-reflection<br>and long-term thinking<br>In a study with 344 participants, we found that interacting with Future You leads to<br>meaningful shifts in wellbeing and self-perception.

− Anxiety<br>Reduced anxiety after conversing with their future self.

− Unmotivated<br>Felt more driven, while the control group trended opposite.

+ Future Self Continuity<br>Stronger connection to their future self across 344 participants.

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⚙️ How does it work?<br>What's your biggest goal? To become a better version of myself|

Where do you see yourself in 10 years? Living with purpose and meaning…

Tell us about yourself<br>A short survey about your goals, values, and aspirations.

Personality

Values

Life story

Goals

Voice

We create future you<br>Our AI creates a personalized future version of you.

Are you happy?

I'm proud of us. ✨

What should I focus on?

What matters to you now|

Have a conversation<br>Ask questions, seek advice, explore possibilities.

Learn More →<br>Join 0+ people across the world<br>Connect with your future to enhance long-term thinking and well-being.<br>Try Future You →

🔬 Research

Presented at<br>IEEE FIE 2025

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Future You<br>A Conversation with an AI-Generated Future Self Reduces Anxiety, Negative Emotions, and Increases Future Self-Continuity<br>We introduce "Future You," a brief digital chat intervention designed to strengthen future self-continuity. Users converse with an AI-powered future version of themselves that is personalized with goals, qualities, synthetic memory, and an age-progressed persona. In a study, this interaction reduced anxiety and improved future self-continuity and wellbeing.<br>Presented at<br>IEEE FIE 2025

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🌟 As featured in...

World Changing Idea 2025<br>🏅 Honoree

For press inquiries: patpat@mit.edu

❓ FAQ<br>What are the terms of participation? +<br>What happens to my data? +<br>How accurate is Future You? +<br>Why doesn't my future self seem like me? +<br>Why is my future self so positive? +<br>Is this tool right for me? +<br>What's next for Future You? +