Memiry | Cognitive Performance Calls<br>iOSApp Store Protect your focus. Do your best work.<br>Proactive agent calls for productivity, cognitive health, and screen time use.<br>iOSApp Store See the system

TodayDriftScores<br>June 6Wake episode complete<br>TodayDriftScores<br>Brain state+12 productivity reserve<br>86 86

Day tracking started at 6:42 AMfocus trend +9

AI call prescriptionBed exit 3m<br>Stand. Phone away. Strategy memo before inbox.<br>04 posture02 friction01 output<br>calmdrive

Best work window7:20-9:05<br>WakeLockOutput

Intervene before drift compounds.

00Screen triggers<br>Screen Time flags first wake drift and long social or gaming sessions.

01Wake call<br>The morning call gets you upright and captures state signals.

02Focus guide<br>Readiness, risk, work windows, notes and todos shape the day guide.

03Proactive check-ins<br>Agent scheduled check-ins protect key work blocks, capture progress, and adjust the plan as the day changes.

04Threshold call check<br>After a heavy feed or game block, a threshold call grounds you and rebuilds the plan.

Research base<br>Why the calls start right as you wake.<br>The first state of the day shapes attention, productivity, and drift risk.

15-60 minpost-wake cognitive drag is common<br>30-45 minthe core HPA-axis wake window<br>38-75%cortisol can surge after waking<br>51 studieslink stress to weaker control<br>1 pingcan fracture top-down attention

Research note 01Sleep inertia reviews show vigilance, cognitive speed, and behavioral performance can remain impaired for 15 to 60 minutes after waking. A phone-first routine trains a cue-driven start before control has stabilized.<br>Sleep and Biological Rhythms review, 2016

Start tommorrow on track<br>Track the day, catch drift, and restart the next productive block.

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