FitForge — 7-Day Workout & Meal Plan, Aligned<br>▲Featured on Product Hunt<br>Train smarter.<br>Eat smarter.<br>A complete 7-day workout program AND a 7-day meal plan, aligned to your training intensity. One unified view: today's workout, today's meals, today's macros. Beginner to advanced, home or gym, ages 20-60.<br>Start free →How it worksPricing

9:41TodayWednesday · Day 3 of 7LEGS DAYHeavy squats + accessories6 exercises · ~62 min · 145 sets target□ Back squat4×6□ Romanian deadlift3×8□ Walking lunge3×12TODAY'S MEALS · HIGH CARBBreakfastProtein pancakes + berries410 kcalLunchChicken thigh + wild rice + peas570 kcalDinnerCod + sweet potato + broccoli440 kcal

Why FitForge<br>🏠 Home or gym<br>Filter every routine by your equipment — bodyweight at home or full gym access.

📅 7-day programs<br>3 levels × home or gym. Each day is a different workout, no repeats. Ages 20-60.

📈 Cloud progress<br>Every workout and meal syncs across devices. See your streak, volume, and adherence.

Ready to start?<br>Free forever for tracking. Unlock unlimited routines with Pro.<br>Create free account

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