EyeReset - Give Your Eyes a Reset | iOS App<br>For tired, screen-strained eyes<br>Reset your eyes.<br>A full day of screens leaves your eyes dry, achy, and hard to focus. EyeReset gives them guided breaks and evidence-based exercises — right on your iPhone — so you feel better by the end of the day.<br>Get EyeReset<br>Dry, gritty eyesAfternoon headachesBlurry, tired visionHard to focus
It's not you — it's the screens<br>A full day of screens is one of the most common causes of digital eye strain. Here's what's actually happening to your eyes.<br>You blink about half as much<br>Locked onto a screen, your blink rate drops — so your eyes dry out and start to feel gritty.
Your focus is stuck up close<br>Hours at one near distance tire the muscles that focus your eyes, leaving them achy and slow to refocus.
Glare and brightness pile on<br>Harsh lighting and mismatched screen brightness make your eyes work harder still.
Ongoing screen discomfort like this is what eye-care professionals call digital eye strain. American Academy of Ophthalmology
How EyeReset works<br>20-20-20ConvergenceFocusingDry-eye<br>EyeReset builds the 20-20-20 rule into a gentle timer, then layers in short guided exercises for convergence, focusing, and dry-eye relief — the categories eye care professionals commonly discuss for screen-related strain. Pick a session length, follow the on-screen cues, and get back to work with your eyes reset.
EyeReset's break timing and exercise categories are informed by publicly available guidance from the American Academy of Ophthalmology, research from the Convergence Insufficiency Treatment Trial (CITT), and the TFOS DEWS II report on dry eye. EyeReset is a wellness tool, not a medical device — it does not diagnose, treat, or cure any eye condition. If you have persistent eye pain or vision changes, see an eye care professional.
See EyeReset in action<br>A calm break timer, guided exercises, and progress you can feel — on iPhone and iPad.
Beautiful on iPad, too
From the blog<br>Read more articles →<br>20-20-20How Poor Sleep Makes Screen Eye Strain Worse<br>Short sleep is a recognised risk factor for eye strain — here's how under-slept eyes fatigue faster on screens, and what helps besides screen fixes.<br>7 min read<br>FocusingDoes Screen Time Cause Nearsightedness in Kids? What the Research Shows<br>The evidence on kids, screens, and myopia is more nuanced than headlines suggest. Here's what actually raises the odds — and what parents can do about it.<br>8 min read<br>20-20-20How to Reduce Screen Glare That's Straining Your Eyes<br>Practical fixes for glare and reflections on your monitor: screen position, room lighting, brightness matching, and anti-glare options that actually help.<br>7 min read
Questions, answered<br>How does EyeReset help with eye strain?It runs the 20-20-20 rule and short guided exercises on your iPhone, reminding you to rest your eyes and blink so screen strain doesn't build up through the day.<br>Does the 20-20-20 rule actually work?It's recommended by eye-care organizations and supported by studies as a simple way to reduce digital eye strain. It eases symptoms — it isn't a treatment for any eye disease.<br>Is EyeReset free, and is my data private?EyeReset is free to download. Your reminders and history stay on your device — no account, no ads, and we don't sell your data.<br>What devices does it work on?EyeReset is an iOS app for iPhone. You can also use our free 20-20-20 timer right in your browser, on any device.
Give your eyes a reset today<br>Free to download. Guided sessions, gentle reminders, and progress that stays on your device.<br>Get EyeReset
© 2026 yeshivsher. EyeReset is a wellness tool, not medical advice.